藉著觀察自然的呼吸, 以鍛鍊專注力. 有助學員更了解自己的心, 進而控制衝動, 增進善念, 對他人關懷, 並且選擇正確而恰當的行為
This course is specially designed for children and teenagers. Anapana Meditation is a way to keep the mind cool and calm, by concentrating on one object through natural breath. By learning how to control the mind, we start to get rid of negative habits and develop good mental qualities.
兒童課程簡介
|
香港兒童的經驗分享
|
更多課程資料,可以瀏覽以下網站 For more course info, please visit the following website:
國際內觀中心兒童課程網站 / International Vipassana Center Children Course site
http://www.children.dhamma.org/en/
國際內觀中心兒童課程網站 / International Vipassana Center Children Course site
http://www.children.dhamma.org/en/
喜悅的道路 (電子書 - 請點擊閱讀)
Path of Joy (ebook - please click to read) |
「喜悅的道路」動畫版 "Path of Joy" Cartoon Version
|
|
Path of Joy (Cantonese) from HK Vipassana on Vimeo. |
於孟買馬克坦兒童之家(此機構由修女營運),舉辦的兒童課程經驗
Meditation Course at Ma Niketan Home for Children, Mumbai
中文翻譯本 |
|